top of page


No Ordinary Fear...

It is common for everyone to experience an occasional moment of temporary anxiety or worry. But for some people, certain situations can trigger feelings of debilitating terror that keep them from living the life they deserve.

If you are grappling with fears or phobias, you are not alone. We understand how these highly unpleasant feelings and responses can keep you from living your life to the fullest.

Fear can be a completely appropriate and natural response. In fact, in can be a life-saving manifestation of our survival instinct. However, when fear grows beyond rational bounds, it becomes an enemy in itself, overriding reason and our ability to function. 

No one should have to live with needless fears. You deserve to break free from the chains of unpleasant and seemingly uncontrollable emotional responses. Through hypnotherapy, we can help you reclaim your life from needless fears and phobias.

To speak with us directly in private about your particular case and how we may be able to help, click here.      

What are the Signs of Fears and Phobias?

Fears and phobias can manifest in a variety of ways, ranging from an accelerated heartbeat and shallow breathing to full-blown panic attacks at the mere thought of a triggering object or situation. With those who suffers from fears and phobias, avoidance can often become a coping mechanism that leads to a self-defeating cycle of heightened anxiety.

There are various psychological symptoms of psychologically induced fears and phobias. Do you suffer from any of the following?

  1. Intense Anxiety: People with fears and phobias often become triggered with overwhelming feelings of fear and anxiety disproportionate to the actual threat being posed by an object or situation.

  2. Panic Attacks: Exposure to a phobic trigger can lead to sudden and severe panic attacks characterized by symptoms such as rapid heartbeat, sweating, trembling, chest pain, and a sense of impending doom.

  3. Avoidance Behavior: Individuals with phobias tend to go to great lengths to avoid encountering the feared object or situation. Such avoidance can disrupt social relations, work activities, and generally interfere with personal growth.

  4. Anticipatory Anxiety: The fear of encountering the phobic trigger can lead to persistent and excessive worry or anxiety, even when there is no immediate threat.

  5. Physical Symptoms: Psychological distress from phobias can often manifest physically, leading to symptoms such as dizziness, nausea, shortness of breath, and feelings of detachment from reality.

  6. Difficulty Concentrating: Constant preoccupation with phobic triggers can interfere with concentration and focus, impacting various aspects of life, including work, social relations, and studies.

  7. Emotional Distress: Phobias can cause significant emotional distress, including feelings of helplessness, embarrassment, shame, or guilt, particularly when the phobia is deemed as absurd by others and affects social interactions or daily activities.

  8. Impact on Self-Esteem: Persistent phobias can damage an individual's confidence and self-esteem, leading to a sense of inadequacy or powerlessness in managing the fear.

These psychological symptoms can vary in intensity, depending on the nature of the specific phobia and individual differences. Healing modalities such as hypnotherapy can often help a person manage and overcome these symptoms effectively.

To speak with us directly in private about your particular case and how we may be able to help, click here.      


How Fears and Phobias Can Disrupt a Person's Life

Fears and phobias, when left unaddressed, have a pervasive impact on various aspects of a person's life, causing disruption in multiple ways:

  1. Interpersonal Relationships: Phobias can strain relationships, leading to misunderstandings or conflicts when others struggle to comprehend or accommodate the phobia-related behaviors or avoidance.

  2. Social Life: They may limit social interactions and opportunities, hindering participation in gatherings, events, or activities that involve the feared object or situation.

  3. Career and Education: Phobias can impede career advancement or academic success if they restrict participation in certain tasks, responsibilities, or educational opportunities.

  4. Daily Functioning: Phobias may interfere with daily routines, causing difficulties in performing routine tasks or activities necessary for maintaining a healthy lifestyle.

  5. Emotional Well-being: They contribute to heightened stress, anxiety, and emotional turmoil, impacting overall mental health and well-being.

  6. Physical Health: The chronic stress resulting from phobias can affect physical health, potentially leading to sleep disturbances, weakened immune function, and other stress-related health issues.

  7. Quality of Life: Phobias restrict one's freedom and enjoyment of life experiences, limiting opportunities for personal growth, adventure, and exploration.

  8. Self-Confidence and Self-Esteem: Persistent phobias may diminish self-confidence and self-esteem, creating a sense of inadequacy or helplessness in managing the fear.

  9. Financial Impact: In extreme cases, phobias can lead to financial strain if they hinder job performance or necessitate ongoing treatments or accommodations.

  10. Isolation: Individuals grappling with severe phobias might experience social isolation, withdrawing from friends, family, or activities they once enjoyed.

  11. Overall Happiness: Ultimately, fears and phobias rob individuals of their ability to experience life fully, impacting their overall happiness and sense of fulfillment.

Addressing fears and phobias through therapeutic interventions like hypnotherapy can mitigate these disruptions, enabling you to regain control over your life and embrace a more fulfilling existence.

How We Can Help

Hypnotherapy can be a valuable and effective approach for resolving psychogenic fears and phobias by addressing the root causes embedded in the unconscious mind. Here are some specific ways hypnotherapy can help:

  1. Accessing the Unconscious: Hypnotherapy induces a relaxed state, allowing the therapist to access the unconscious mind where phobic reactions often originate. This facilitates exploration and understanding of the underlying causes.

  2. Identifying Root Causes: Hypnotherapy helps individuals recall and explore past experiences or traumas that may have contributed to the development of the phobia. Understanding these root causes is crucial for effective resolution.

  3. Reframing Perspectives: Hypnotherapy enables the therapist to work with the individual to reframe negative thought patterns and perceptions associated with the phobia. By introducing positive suggestions, it helps reshape the way the mind responds to the feared object or situation.

  4. Desensitization: Through guided imagery and relaxation techniques, hypnotherapy can assist in desensitizing the individual to the phobic trigger, gradually reducing the intensity of fear and anxiety associated with it.

  5. Building Coping Strategies: Hypnotherapy equips individuals with coping mechanisms and relaxation techniques to manage anxiety when faced with the phobic trigger. This empowers them to respond more calmly and confidently.

  6. Creating Positive Associations: Hypnotherapy helps in creating positive associations with the once-feared object or situation, transforming the emotional response and promoting a healthier, more adaptive reaction.

  7. Empowerment: By fostering a sense of control and empowerment, hypnotherapy enables individuals to confront and overcome their fears with confidence, promoting a greater sense of autonomy.

  8. Behavioral Change: Hypnotherapy can assist in instigating positive behavioral changes by addressing the unconscious patterns that drive phobic reactions. This facilitates the adoption of healthier responses and behaviors.

  9. Boosting Self-Esteem: Resolving fears and phobias through hypnotherapy can contribute to an enhanced sense of self-esteem and self-confidence, empowering individuals to face challenges more resiliently.

  10. Long-term Results: Hypnotherapy often provides lasting results by addressing the root causes rather than merely managing symptoms. It aims to create enduring positive changes in the individual's thought patterns and responses.

To speak with us directly in private about your particular case and how we may be able to help, click here.      

Imagine a Better Future 

Hypnotherapy can usher in profound positive life changes by eliciting significant shifts in emotional responses. Here are specific benefits we can help you achieve:

  • Emotional Resilience: Develop resilience in managing emotions triggered by the phobia.

  • Reduced Anxiety: Substantially lower anxiety levels associated with the phobic trigger.

  • Emotional Regulation: Improve the ability to regulate and control emotional responses to the phobia.

  • Stress Reduction: Diminish stress related to the fear-inducing object or situation.

  • Increased Emotional Control: Gain better control over emotional reactions and responses.

  • Enhanced Emotional Well-being: Experience an overall improvement in emotional well-being and stability.

  • Positive Emotional Associations: Cultivate positive emotions and associations with the once-feared object or situation.

  • Empowered Emotional State: Feel empowered and confident in managing emotional reactions to the phobia.

  • Greater Emotional Freedom: Achieve a sense of freedom from the emotional shackles imposed by the phobia.

  • Emotional Healing: Engage in a healing process that fosters emotional growth and resilience.

Hypnotherapy aids individuals in reshaping their emotional landscape, fostering more positive, adaptive, and manageable responses to the triggers associated with fears and phobias.

We Can Help You Conquer Your Fears

At Bridges Hypnosis Center, we have been helping people successfully resolve fears and phobias for over two decades. We treat each case individually, as we know that the underlying causes of fears and phobias often vary dramatically from one person to another. We also recognize how debilitating and embarrassing fears and phobias can be.

Take Your First Step Back to 'Normal'

Are you ready to live your life with a sense of inner peace and confidence in any situation? Are you ready to feel 'normal' again? If so, then call our office at:  (800) 284-2798 or click the button below to schedule a consultation at our office. The consultation is FREE and is zero obligation. We offer affordable treatment plans and will strive to work within your budget. You have nothing to lose and a whole new life to gain! 

Image by Some Tale
Image by Fernando Brasil
Image by Anderson Rian
bottom of page