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Finding Peace at Night

Going to bed at night should be like finding a personal sanctuary where both your mind and body can properly rejuvenate. Unfortunately for those wrestling with insomnia, trying to get a good night's rest can be a tortuous experience. 

If you are struggling to get the rest you need, you are not alone:  Insomnia affects between 10-30% of all adults worldwide and it can last for months or even years. Getting proper sleep is not merely a luxury, it's essential, as sleep affects your mood, your memory, physical recovery, and your immune system.  

To speak with us directly in private about your particular case and how we may be able to help, click here.      

Recognizing the Telltale Signs of Insomnia

Insomnia typically manifests in one of two ways, either as an acute condition or in an ongoing chronic form.

Unusual stress from atypical situations such as environmental changes, job loss, immediate work or school pressure, romantic breakups, or grief can all result in acute sleeplessness.

Chronic Insomnia, on the other hand, typically lasts for at least three nights per week and may persist for three months or more. Underlying health conditions, medications, caffeine, alcohol consumption, and other lifestyle factors can contribute to the development of Chronic Insomnia.

The typical symptoms of Insomnia are:

  • Difficulty in falling asleep

  • Difficulty in sleeping deeply

  • Shallow, easily disturbed sleep

  • Frequent waking

  • Trouble returning to sleep after waking

  • Waking too early in the morning

  • Non-restorative sleep

  • Persistent fatigue and drowsiness after waking

  • Irritability and impaired mental functioning during daytime activities

To speak with us directly in private about your particular case and how we may be able to help, click here.      


The Ripple Effect of Sleeplessness

There are few common ailments more unpleasant than insomnia. Sleeplessness negatively impact every facet of a person's life:  It takes away your ability to focus, it saps your energy, and deprives you of the ability to really enjoy life.

What is more, prolonged insomnia is nothing to take lightly, as it can significantly increase a person's risk of serious mental and physical health conditions. These include issues such as depression and anxiety, impaired cognitive functioning, memory and concentration problems, a weakened immune system and higher susceptibility to serious illnesses such as heart disease, diabetes, and cancer.

Older adults are more prone to insomnia, largely due to hormonal shifts as a person ages. There are various medications available to treat insomnia. However, many of them have serious side effects with long-term use.

How Hypnotherapy Can Help

Hypnotherapy offers a viable complement to traditional medical and psychiatric approaches to treating insomnia. Often, the root cause of insomnia is some form of anxiety or past trauma. Hypnotherapy can help a person directly resolve these stressors. By using direct suggestion, visualization techniques, and training in self-hypnosis, hypnotherapy can also help a person take direct control over their own sleep experience.


All of these approaches are designed to rewire the unconscious mind and can help a person escape the negative thought loops that tend to drive insomnia, thus allowing them to experience restful, restorative sleep.

To speak with us directly in private about your particular case and how we may be able to help, click here.      

The Benefits of Hypnotherapy for Insomnia

The direct benefits of hypnotherapy for insomnia are many:

  • Deep relaxation through repeated hypnosis

  • Inner peace through the resolution of unconscious conflicts and stress

  • Greater understanding through the identification of root causes and triggers that lead to sleep disturbances

  • Self-mastery through re-training and redirecting unhealthy thought patterns

  • More restful sleep through deeper, uninterrupted sleep cycles

  • More pleasant dream experiences

  • Increased physical and mental energy

  • A greater capacity to relax and enjoy life

We are Bridges Hypnosis Center and We Can Help!

For nearly 23 years, we have been helping countless numbers of people overcome the most serious challenges, including sleep disturbances and insomnia. We treat each and every client and their situation as unique. As our client, we will develop a treatment plan that is tailored to you and your individual needs. For our clients who suffer from insomnia, we not only offer in-person therapy to directly resolve the underlying causes of insomnia, but also supplement any hypnotic work with audio recordings you can use at bedtime to help you fully relax and get the deepest sleep possible. These audio recordings are included at no additional cost. 

Take Your First Step to Getting the Rest You Need

Are you ready to start enjoying a great night's sleep on a regular basis? If so, then call our office at:  (800) 284-2798 or click the button below to schedule a consultation. The consultation is FREE and is zero-obligation. We offer affordable treatment plans and will strive to work within your budget. You have nothing to lose and a whole new life to gain! 

Image by Ben Blennerhassett
Sleeping in Green Sheets
Image by Nubelson Fernandes
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